sleep problems

Calorie Deficit Insomnia in Dieters: Causes and Solution

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Why Dieting Can Make It Hard to Sleep How Eating Less Affects Your Body Cause:When you cut back on food too much, your body notices — and not in a good way. Dieting, especially with low calories, can cause stress and hunger that keep your brain wide awake. For example, strict diets raise cortisol — … Read more

Can’t Sleep? 20 Reasons and Their Solutions

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1. Stress, Anxiety, or Depression Feeling worried, overwhelmed, or sad is a top reason people can’t fall asleep. In fact, 54% of adults say stress or anxiety keeps them up at night. When your mind races, stress hormones kick in, making it hard to relax.Solution: Calm your mind before bedtime. Spend 30 minutes doing deep … Read more